Hiya loves!
Today's video is a gentle morning ASMR routine. I tend to struggle with overthinking/a busy brain first thing in the morning, so I thought I would make a video with some tools I've learned to help with that.
We'll take some deep breaths together, focus on gratitude for the things we already have, repeat some affirmations to ourselves, and finish by making a realistic to-do list for the day ahead!
I hope that you enjoy the video. Let me know any other tips and tools you have for a restful morning routine!
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