Lower Body HIIT Workout | Strong & Toned Legs


Chels ASMR
发表 6年前

Here is an awesome lower body workout that targets your Glutes, Hammies & Quads. I love doing HIIT style workouts when I don't have a lot of time or when I'm just not in the mood to be in the gym for an hour or more. . You will still be burning calories hours after this workout. The full workout is posted below.

1. Side steps (Beginner/Advanced) 45 secs on 10 secs off
2. Air Squats/Pop Squats 45 secs on 10 secs off
3. Glute Bridges 45 secs on 10 secs off
4. Donkey Kicks 45 secs on 10 secs off
5. Half Burpees/Burpees 45 secs on 10 secs off
6. Sway Squats 45 secs on 10 secs off
7. Fire Hydrants 45 secs on 10 secs off
8. Alternating Lunges into Squat/ Jumping Lunges into Squat 45 secs on 10 secs off

90 seconds rest after you finish all 8 movements. 3 rounds 💪🏼


Song: Kontinuum- First Rain
https://youtu.be/SKI1P2gEK54

标签

booty workout butt workout cardio workout fit fitness glute workout glutes hamstrings HIIT hiit cardio hiit workout lean out leg workout Legs lower body workout quads quick sculpt thigh workout tone workout

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