This video combines close whispers, guided meditation, deep breathing exercises and yoga stretches to get you ready for bed and completely relaxed from head to toe. I always feel better when I take a few minutes to stretch and breathe before bed and I'm grateful that you were willing to do it with me! Leave a comment to let me know what you thought and what types of videos you would like to see more of. Thank you for taking some time for yourself and relaxing #withme ♥
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