Let’s slow down and let ourselves off the hook during this tough time of year.
00:00 Validity of Your Feelings
08:54 Giving Yourself a Break
27:09 The Mountain Metaphor
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#depressionasmr #anxietyasmr #seasonalaffectiveasmr #asmrwhispers #asmraffirmations
affirmations anxiety anxiety asmr asmr asmrtist bedtime calm calming caress caressing caring Christmas christmas asmrtouch comfort comforting compassion depression depression asmr face touching holiday asmr holidays homeless asmr red hair redhead relax relaxing Sad sad asmr seasonal affective asmr seasonal affective disorder seasonal affective disorder asmr SELF CARE sleep sleepy soft spoken soothing touching understanding whisper whispered whispers