ASMR Calming Your Anxiety + Rumination (Obsessive Thinking) Grounding Technique w. Various Sounds
发表 7年前
I especially have a difficult time with rumination or obsessive thinking .. the mind just keeps replaying a situation over and over again and it can be hard to ...
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![[ASMR] • Countdown to Calm Down • Counting Down • Hand Movements • Grounding / Anxiety Technique](https://i.theasmrindex.com/uploads/thumbs/A92xJq7Unew.jpg)
