ASMR Sleep Clinic ๐ด (AND advice for better night sleep)
Hey everyone!
I am super excited to share this video with you tonight.
This is my interpretation of an ASMR Sleep Clinic Roleplay.
What was really important to me was including ACTUAL facts about sleep, the immensely important role it plays in our lives, and evidenced based tips and tricks for getting more and better quality sleep.
I have based this on a book I really love called-
"Why we sleep"
by Matthew Walsh.
I highly recommend this book as it has definitely helped me change my perception on sleep and has made me really prioritise it over the last couple of years.
I'm so excited to share some of my favourite parts of this book with you all.
I read a chapter to you at the end titled- 12 strategies for better sleep.
Sleeping facts aside,
I also have lots of typing triggers throughout as we explore your sleeping habits together ๐
P.S
Let me know if you want to hear more from this book, I would love to be able to read chapters to you guys if you were interested!
Strap yourselves in for a good night's sleep ๐โจ
#asmr #asmrroleplay #typingasmr
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![[ASMR] Sleep Clinic Role-play(Sleep Clinic)(Trigger Test) ๐ด๐ด](https://i.theasmrindex.com/uploads/thumbs/xv93gTECZDM.jpg)
