FORGET ABOUT THE FOOD PYRAMID, EAT BY COLORS INSTEAD!

RelaxWithReena
发表 8年前

EAT GREEN IN BULK!!!

Red/ purple, orange, yellow, don't discriminate lol. Now this is not to say that you should omit other food groups, the point is to consume MORE fresh produce, and I hope this sends a reminder to do so. :)

**BTW, I do NOT blend 10 bananas in one sitting anymore. Caloric fruits need to be chewed for stable blood sugar.. and I eat 2 a day for potassium, which is a good amount for me.

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do we need variety in our diet? how to make a plant based diet healthy how to start eating a plant based vegan diet just a reminder to eat your greens vegetables what are 2016 food pyramid guidelines what are 2016 nutritional guidelines what plant foods are the healthiest what type of plant based diet is the healthiest which plant foods are the most nutritious

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