Better than valium. Guided tension release meditation. Progressive Muscle Relaxation. No music
发表 3 年前
ASMR for sleep, anxiety & stress relief using 'Progressive Muscle Relaxation', a non sleep deep rest technique. A soft-spoken guide will relax your breathing & mind and then we move into the PMR and meditation. PMR is a gentle squeeze and release technique for muscle tension.
Non sleep deep rest (NSDR).
Please enjoy my ASMR vlogs, cooking, reviews, all soft spoken videos, hopefully you'll find them relaxing, get tingles or go to sleep.
Insta @NatASMR_au
Twitter @NaturalASMR
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![ASMR| You Deserve to Feel Better than This [SSRI Meds] [ Micro Comfort]](https://i.theasmrindex.com/uploads/thumbs/guegweFYJ1A.jpg)
