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headphones recommended 🎧
triggers include:
• lofi
• whispering
• finger flutters
• personal attention
• reiki inspired
• mouth sounds
• hand movements
• guided meditation
• face + body tracing & tapping
• positive affirmations/reassurance
• deep breathing
• kiss goodnight !
#tingly #sleepinstantly #safespace #guidedmeditation #asmrtriggers #energyhealing
0:00 energy cleanse + unwinding
10:34 body scan guided meditation