ASMR Follow My Instructions for Sleep ๐ค | eyes closed, praise, light triggers. guided relaxation
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I hope you get a good nights sleep following my instructions, the video starts with eyes open and then eyes closed, lay back relax and focus on my voice to get a great nights relaxation and sleep.
using relaxation techniques to relax your nervous sytem, lots of praise and comfort ending in a guided relaxation.
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TIme Stamps
0:00 - Preview
1:09 - introductin questions writing
2:47 - Aura app
4:13 - Start of instructions
4:35 - Deep breath
4:42 - Follow my finger
5:02 - Focus on my nose
5:15 - Focus on my finger
5:47 - Feathers
9:02 - Smile to relax face
9:33 - Humming nervous system calming
10:35 - Taking notes writing
11:02 - Follow the light
12:55 - Feather sounds
13:25 - Gentle bells sounds
13:40 - Stretching to relax
15:12 - Start of eyes closed
15:44 - Relaxing the eyelids/face
16:54 - Guided breathing
17:53 - Jaw / face massage
18:48 - Feather sounds - wiggle fingers
20:13 - Feather sounds - Wiggle toes
21:12 - Feather sounds wiggle toes and fingers
22:34 - Writing notes
23:01 - Smile
23:49 - Sigh
24:06 - Humming to balance nervous system
25:13 - Guided relaxation body scan start
28:48 - Count down & gentle chime
#followmyinstructions #asmrforsleep #sleepyasmr
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