ASMR Follow My Instructions BUT You Can Close Your Eyes 👀 relaxing personal attention for sleep
Tonight's asmr video is a follow my instructions but you can close your eyes, with relaxing tests, personal attention, follow instructions and affirmations for the best sleep ❤️ I hope you love it x
#asmr
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✩TIMESTAMPS✩
00:00 Follow my instructions but you can close your eyes ~ face touching, relax for me
01:30 Face brushing ~ where am I brushing? Sensitivity tests
03:20 Can you feel the light over your eyes? Light triggers
04:05 Guessing exercise: what am I describing? ~ page tracing and whispers
11:37 Guessing exercise: guess the trigger ~ tapping, tracing, crinkling
15:37 Guided breathing exercises: follow my instructions and breathe deeply ~ with face touching
18:31 Guess the trigger word and repeat back to me ~ whispered trigger words
20:34 Visualising exercise ~ picture in your mind a scenario
25:57 Listen to positive affirmations and repeat after me ~ confidence building and face touching
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✩ ASMR? ✩
= “Autonomous Sensory Meridian Response”
Often described as a ‘tingling’ sensation, which can be experienced from visual and audio triggers. The sole purpose of ASMR is to relax people.
https://www.sheffield.ac.uk/news/nr/asmr-health-psychological-benefits-1.787541
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✩DISCLAIMER✩
I create ASMR with the intention of helping people sleep, relax and de-stress. However, I am in no way claiming that ASMR is a suitable form of treatment. Although there have been studies confirming the relaxing benefits of ASMR, there is no evidence to suggest that it is a viable treatment for mental health issues.
I would 100% recommend seeking professional help if you are struggling with your mental health, and using ASMR simply as an aid for sleep, stress & relaxation.
Here are some links that may help you:
https://www.befrienders.org/
https://www.samaritans.org/?nation=wales
http://www.sane.org.uk/home
♡ It’s okay to not be okay ♡
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