Hyposensitivity Mind Massage: Proven Relief from Stress/Anxiety & Insomnia | FAST ASMR Hypnosis
This soft spoken ASMR for those with hyposensitivity and ADHD video uses a well established technique to send signals of safety to the brain. Practiced regularly it can help you to manage symptoms of stress, anxiety and panic and help you to sleep.
More information:
https://www.scientificamerican.com/article/vision-and-breathing-may-be-the-secrets-to-surviving-2020/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3473146/
https://pubmed.ncbi.nlm.nih.gov/24198370/
https://pubmed.ncbi.nlm.nih.gov/19447089/
https://pubmed.ncbi.nlm.nih.gov/24572358/
The ADHD brain has been shown to release less dopamine in response to sensory stimuli than the neurotypical brain, this means those with ADHD are constantly seeking out more intense sensory experiences to help them to engage with and stay focused in the world.
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