Let Me Help You Sleep: Classic ASMR For Insomnia
Hey y'all! It's been a little while since I've shared something new, so I wanted to go with something very simple and classic. I hope you enjoy it!
This soothing ASMR session for sleep includes lots of delicate, soft speaking; some face touching; energy plucking; and a very gentle and thorough body scan. It's meant for anyone who is struggling with insomnia or who just wants to fall asleep fast and sleep deeply.
I hope it helps you to relax, tingle, and drift off to sleep!
Love,
JB
🎧For the best ASMR experience, please use headphones or earbuds.🎧
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A Note on ASMR and Mental Health:
ASMR is wonderful for relaxation but isn’t a substitute for professional care. If you have mental or emotional health concerns, consider speaking with a mental health professional. You deserve support that meets your needs.
Mental Health Resources
* (U.S.) http://www.mentalhealth.gov/
* (U.K.) http://www.mind.org.uk/
* (Australia) http://mhaustralia.org/
* (New Zealand) http://www.mentalhealth.org.nz/
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![F4A ASMR| Let me help you sleep [Reading to you] [Cuddling]](https://i.theasmrindex.com/uploads/thumbs/8ZcDk_G_O4A.jpg)
