ASMR Anxiety Relief | Calm Your Nervous System (You're Safe)
In tonight's session, we will be checking in with our parasympathetic nervous system to calm our body and mind. We'll explore some useful breathing techniques, discuss automatic negative thoughts (ANTs) and recite some words of encouragement/positive affirmations to assist with downregulating our nervous system and quietening our minds.
It isn’t weak to speak. 🗣️ If you feel you need to talk to someone, please consider reaching out to a professional. Consider https://www.betterhelp.com/ or https://www.talkspace.com/. This video is not sponsored.
Please note, this ASMR video is intended for relaxation, stress relief, and sleep support. It is not a substitute for medical or psychological care.
Chapters:
0:00 - Welcome In (hand sounds/movements)
01:13 - Calm Posture Check (hand sounds/movements)
02:45 - Parasympathetic Nervous System (PNS) Check In
03:25 - Box Breathing Technique (light triggers)
05:03 - Physiological Sigh (light triggers, hand movements, whispers)
07:45 - Pulse Check (hand movements)
09:56 - ANTs (Automatic Negative Thoughts, cotton ball light touch)
12:32 - Plucking Negative Energy
13:10 - Run Your Own Race
14:00 - Words of Encouragement & Positive Affirmations (light triggers, wiping cloth, hand movements)
17:35 - Anecdote That Personally Helps Me Stay Positive
20:14 - Outro
Stay safe and I'll see you all in the next one.
- Oliver
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🔴 Roleplays Playlist:
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My ASMR videos are created for relaxation/entertainment purposes only. This video should not be used a substitute for any medication or professional treatment. Please consult your GP/physician if you are experiencing issues with anxiety/depression/sleep.
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