Shoulder Mobility Stretches [Guided Relaxation]

Name: Shoulder Mobility Stretches [Guided Relaxation]
Uploaded: 2023-03-14T23:30:08+00:00
Duration: 12 min 12 s

The MashaKata

Published 2 years ago

If you sit in front of a computer often, this is for you! Improve shoulder mobility with this 10min follow along stretching routine.

Relax with me - nothing too formal, just easy stretches to do 3x a week / 10min to see results.

And of course, it wouldn't be signed MashaKata without a soft voiceover. You may or may not fall asleep while doing this.

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asmr calming masha katasonov neck and shoulders stretching routine Relaxation ASMR relaxing shoulder pain relief exercises shoulder stretches shoulder stretching routine stretching routine follow along the mashakata voiceover follow along stretching routine

Created: March 14th, 2023
Last updated: 2 years ago

Shoulder Mobility Stretches [Guided Relaxation]

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