ASMR Body Scanning Guided Visualisation for Sleep (Softly Spoken)


ASMRchitect
Published 4 years ago

Hi all!

Today, I bring to you a guided visualisation to (hopefully!) help you drift off to a nice peaceful sleep. This visualisation is also intended to help you to become more mindful when you fall asleep.

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Hope you enjoy!

Tags

asmr body scan calming guided Meditation relaxation relaxing scottish sleep sleep talkdown soft spoken soothing winddown

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