Enlightened Embodiment: A Guided Sound Healing Meditation
In this meditation I guide you to connect to both your true essence or soul and to your human embodied existence in order to create a balance and integration between the two. It is only when we are able to integrate our true essence into our human experience that we can live our lives in a grounded and guided manner that allows us to take action in this world based on the guidance from our higher soul. I recommend that you do this meditation daily, preferably in the morning, for 21 days for maximum benefit.
For an explanation of the concepts behind this meditation please watch this video: https://youtu.be/wdKkiq_BZtc
Listen with a headset.
This video was filmed on the traditional, ancestral and unceded territory of the xʷməθkʷəy̓əm (Musqueam) people.
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