It’s a big one… anxiety.
It shows up differently for everyone.
For some, it’s job interviews, presentations, big life moments.
For others, it’s opening post, making a phone call, or braving the supermarket like it’s a boss level.
And then there’s the kind that just… hums in the background.
Like a bee trapped in a bottle.
No clear reason. Just vibes.
At some point, you’ve kind of… adopted it.
“Hi, yes, this is my personality now.”
This session is for that.
We’re not fixing everything in 30 minutes.
No dramatic personality transformation incoming.
But we are going to take the edge off.
Settle your nervous system.
Give you a bit of breathing room.
A moment where it all feels… quieter.
Because healing isn’t one big breakthrough.
It’s small, steady moments of calm, over and over again.
No pressure.
No trying.
No “doing it right.”
Just come as you are.
We’ll start there. 🌿
Gem 💚
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00:00 - Introduction
02:39 - Session with Music
32:46 - Session without Music
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