ASMR Follow My Instructions With Your Eyes CLOSED 😴 💤
Hey guys 🥰 Tonight's ASMR video is a follow my instructions but with your eyes closed for the ultimate sleep and relaxation 😴 💤 Including LOTS of face touching personal attention, ear to ear whispering and affirmations... Enjoy xo
#asmr
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✩TIMESTAMPS✩
00:00 Close your eyes, face touching and breathing exercises
03:02 Face brushing ~ tell me where I’m brushing / sharp or dull? / which ear am I brushing?
06:15 Ear to ear whispers ~ repeat the trigger words
08:36 Guess the object from the sounds ~ tapping and tracing
14:01 Cleaning you ~ tissue crinkling sounds
16:18 Where am I touching you? Up close personal attention
19:19 Whispered affirmations ✨
22:14 Whispered countdown to sleep 😴
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✩ ASMR ✩
I create ASMR with the intention of helping people sleep, relax and de-stress. However, I am in no way claiming that ASMR is a suitable form of treatment. Although there have been studies confirming the relaxing benefits of ASMR, there is no evidence to suggest that it is a viable treatment for mental health issues.
I would 100% recommend seeking professional help if you are struggling with your mental health, and using ASMR simply as an aid for sleep, stress & relaxation.
Here are some links that may help you:
https://www.befrienders.org/
https://www.samaritans.org/?nation=wales
http://www.sane.org.uk/home
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