ASMR 1H+ GUIDED MEDITATION to Relax & Sleep ๐ Anxiety Relief / Compilation
Tonight I'm bringing you a over 1 hour long compilation of guided meditation ASMR! This one includes guided breathing, body scan meditation, hand movements / visual triggers, Tibetan bowl sounds, and more! It's focused on anxiety relief and making sure you relax your body to also hopefully get you sleepy and help you fall asleep of course.
It's mainly in soft-spoken voice with some occasional ear to ear whispering for tingles!
Really hope you'll enjoy! ๐
โจTimestampsโจ
00:00 Intro
00:10 Guided Meditative Sleep - https://youtu.be/xFCVaA59ogk?si=Mfbl1-shOGpHtpd_
19:05 Anxiety Relief w/ Tibetan Bowl - https://youtu.be/OSfyTzTrOAY?si=-4jODDyGZyCl1neJ
41:10 Guided Imagery w/ Sound Effects - https://youtu.be/UQKBqPhIplc?si=FRIIaNqP040dvMZC
1:11:58 Guided Breathing & Body Scan - https://youtu.be/I2GidnJWv7o?si=iTJ8V6DQ-slhuGTy
________________________________________
๐Thank you to my AMAZING patrons๐
Jesse Eaton โ
Mike โ
Jed Hillestad โ
Yasser Khader
Orion Xavier โ
Dean Hubbard โ
Reymundo Aguilar Jr. โ
James
Table Knight โ
maxwwyy โ
RN Fi โ
Ben B.
Eric Kinder โ
DouG โ
Terry Cook โ
Justin Sauceda
Jonathan Thorson ASMR โ
Juan Mange โ
DJ Reese โ
Tim Mai
Ian Towle โ
Tom23rd โ
Allanhin โ
Frederik Aagaard
JDR โ
Kristopher Bras โ
Tavo โ
Russ
Andrew Hearn โ
Stu D โ
Robert Bruce โ
Isshin
Romba_7 โ
Brandon โ
Carlos Martins โ
Pango
Chaedi โ
Aaron H โ
Oliver Chao โ
MJM294
EpicMinecartz โ
LeviFlores โ
David Upton โ
Sheevson
Commissaire H. Fiorentini โ
Edward Lewis โ
PKS1909 โ
Aidan
Micha โ
Adam Maldonado โ
Baasarm โ
Jim
Jim โ
Bol โ
Rhys White โ
GeorgeBungle โ
Brian O
slick0r โ
James Flanagan โ
Sebastian โ
Shane McComb
Carl
You can become a patron here:
https://www.patreon.com/tinyhandsASMR
________________________________________
๐ผ FREE ways to support my channel:
โ๏ธ Like & Comment (Reading your comments makes my day!)
โ๏ธ Subscribe & turn on Notifications (So you don't miss any video!)
โ๏ธ Watch video until the end
๐ผ Want to support the channel a little further?
https://www.patreon.com/tinyhandsASMR
https://thronegifts.com/u/tinyhandsasmr
https://www.paypal.com/donate/?hosted_button_id=ZSFGNBJ8DWXDU
________________________________________
โฌ๏ธ Follow me on instagram โฌ๏ธ
https://www.instagram.com/tiny.hands.asmr/
โฌ๏ธ Find me on Audio Platforms โฌ๏ธ
https://ffm.to/kzjre1e
________________________________________
What is ASMR??
ASMR stands for Autonomous sensory meridian response (ASMR).
It is a feeling of well-being combined with a tingling sensation in the scalp and down the back of the neck, as experienced by some people in response to a specific gentle stimulus, often a particular sound.
PLEASE NOTE: Even though ASMR can help you relax, it is in NO WAY a substitute for medical/psychological counsel, please reach out to your doctor if you're in need of medical support.
Last updated:
![[ASMR] Healing Light Guided Meditation ๐งโโ๏ธBody Scan for Sleep, Stress & Anxiety Relief](https://i.theasmrindex.com/uploads/thumbs/gI8r2xbHgLU.jpg)
![[ASMR] Guided Meditation for Anxiety Relief & Sleep: Breathing + Body Scan (Soft Spoken)](https://i.theasmrindex.com/uploads/thumbs/ma6hmx-OPbQ.jpg)
