Miss Simone Helps Your Sleep With A Slow Countdown
Published 5 months ago
This 'Countdown' video is a breathing exercise meant to help you relax and lower your heart rate. I use pauses to extend the exhale or inhale, which has the effect of slowing the heart rate and activating the parasympathetic nervous system.
Click the SOCIALS link NOW!! Follow my ASMR channel @simoneasmr
🌶️ + SOCIALS: https://allmylinks.com/simoneasmr
👁️🗨️ TWITCH 👉 https://www.twitch.tv/shotsofsimone
⭐SPOIL ME? 👉 https://allmylinks.com/simoneasmrtt
⭐ INSTAGRAM 👉 https://instagram.com/shotsofsimone?igshid=NDc0ODY0MjQ=
--------
My videos are to help people relax and/or sleep.
--------
Created:
Last updated:
Last updated:
![[ASMR] Miss Bell Helps You Plan A Trip](https://i.theasmrindex.com/uploads/thumbs/l0oCYnwXYL0.jpg)
![ASMR // You’ll Fall Asleep, Or My Name Isn’t Emma [Guided Sleep Countdown] 😴](https://i.theasmrindex.com/uploads/thumbs/KIooUQRqlhE.jpg)
