Relaxing Foot and Ankle Massage ASMR | Fall Asleep Fast with Calming Sounds and Touch
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🕙 Timestamps:
00:00 Getting oiled up
00:10 Foot massage
01:27 Ankle massage
02:17 Foot massage
03:13 Ankle massage
04:17 Foot massage
05:05 Ankle massage
05:29 Foot massage
06:03 Ankle massage
06:41 Steam towel
07:14 Finishing foot balm
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💆🏼♂️ A foot massage is calming and beneficial for sleep because it stimulates pressure points that help release tension, improve circulation, and activate the body's relaxation response, promoting a deeper sense of calm and easing the mind into a restful state.
👀 What is ASMR? - A feeling of well-being combined with a tingling sensation in the scalp and down the back of the neck, as experienced by some people in response to a specific gentle stimulus, often a particular sound. ASMR is triggered by things like whispering voices, paper tearing, and massages.
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