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Hello my friend. I heard you were having a little trouble falling asleep tonight, but that's perfectly okay. It happens to all of us. I am right here to help you completely unwind, drop your shoulders, and drift off to a peaceful night's rest.
In this session, we are focusing heavily on up-close personal attention and deep relaxation. We will start by settling in and taking some deep breaths together before moving into some deeply comforting tactile triggers. Sit back and relax as I gently wipe your face with a cool flannel, clean your ears, and use soothing aromatherapy to calm your mind.
To help you focus and let go of any lingering racing thoughts, we will also do a classic "soft or sharp" sensation test, ring a heart chakra tuning fork, and finish with a deeply relaxing temple massage using cooling glass globes.
Just close your eyes, get comfortable, and let me take care of you tonight. 🤍
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00:00 - Settling In, Deep Breathing, and Comforting Heartbeat
04:40 - Gentle Face Wiping
10:36 - Up-Close Ear Cleaning & Ear Attention
13:52 - Essential Oils & Guided Breathing
17:27 - Candle Lighting & match Strike Sounds
19:52 - Close Up Whispering
20:54 - Heart Chakra Tuning Fork
24:27 - Soft or Sharp?
30:42 - Gentle Feather Face Brushing
32:50 - Cooling Glass Globe Temple Massage
37:44 - Gentle Sleep Countdown
#ASMR #SleepASMR #PersonalAttention #InsomniaRelief #SoftOrSharp #ASMRSleep
⚠️ Important Disclaimers
📌 No Affiliation
I am not affiliated with or sponsored by any brands mentioned in this video.
📌 Medical Disclaimer
I am not a healthcare professional.
This content is created for relaxation, entertainment, and ASMR purposes only. It is not intended to replace medical advice, diagnosis, or treatment.
If you have any health concerns, please consult a qualified healthcare provider.