ASMR 🌱🌿 Hand movements Energy balancing & Grounding In Self - No Talking ⭐️
Hi Butterfly 🦋
Slow down with me this evening surrounded by layered nature sounds, soothing wind & the songs of the birds - give yourself a break to soothe anxious thoughts and get the rest you deserve 🫶🏼
ASMR Hand movements, Energy balancing & grounding in self.
🦋You Matter To Me 🦋
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🎧Use Headphones 🎧
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What is ASMR?
https://en.wikipedia.org/wiki/ASMR
ASMR gives a chance for a pause, encouraging us to take some time for self care and to prioritise mental health. For years, I myself struggled with insomnia & anxiety before I discovered ASMR. It has helped me a lot and so I wish to do the same for you!
Even if that is to simply relax you a little!
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DISCLAIMERS
*This video cannot replace any medication or professional treatment. If you have any health conditions please consult your health-care provider.
#ASMR #ASMRbreathing #ASMRforanxiety #ASMRdeepsleep #ASMRsoothing
#ASMRmeditation
Sound effects:
Sound Effect by Alexander Jauk from Pixabay - calm nature
Sound Effect by freesound_community from Pixabay - black birds
Sound Effect by Semen Surin from Pixabay - The voices of birds in the forest, Голоса птиц в лесу
Sound Effect by storegraphic from Pixabay - Soft Wind
Last updated:
![[ASMR] Slow hand movements, energy plucking (mouth sounds, no talking)](https://i.theasmrindex.com/uploads/thumbs/HFL3gltrs5A.jpg)
