Relax Without Trying | ASMR Guided Meditation for Mental Reset | Beginner Meditation (Soft Spoken)
Whether you're new to meditation or returning to it, just close your eyes, listen, and melt into the now with me.
This soft spoken ASMR meditation is intended to guide you into stillness, presence, and deep awareness.
Through gentle breath work and hypnotic language, you’ll be invited to let go of control and relax into simply being.
Inspired by Alan Watts’ “Listen” meditation, this session is a reminder of how effortless awareness can be.
Xo,
Wendy
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For inquiries about personal clinical hypnosis services (currently offering custom audio recordings), please email me at [email protected]
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DISCLAIMER:
This recording is for relaxation and support purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing frequent or severe panic or anxiety attacks, please consult a qualified medical professional or mental health provider for proper care and guidance. Please do not listen to this recording while driving or operating heavy machinery.
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