ASMR Guided meditation | Breathing into focus with layered sounds and music
This was a subscriber request, and as always I hope it lives up to what you imagined.
Taking time to yourself, though simple, can feel so out of reach. I have ADHD and I struggle with taking moments to breathe and feel myself firmly on this planet, in this body.
I hope this video is helpful 💙
I hope the sound of brushing brings the affirmations into your energy field and weaves them into your moments and hours and days. I hope it helps you come up from any lows you’ve been feeling.
I’m sending you love and I’m so glad you’re here
00:00 Intro
00:34 Lighting candle
02:21 Lighting incense
02:45 Feather spreading incense smoke
03:48 Guided relaxation and breath work
05:49 Golden Flower visualization
07:37 Selenite purification
08:56 Feeling grounded
11:34 Affirmations with brushing
15:57 Pink Amethyst
16:52 Hand movements and guided breathing
18:42 Blowing out candle
Thank you so much for watching 🤗😴
I’ve stayed up late editing again. I filmed this almost a week ago and now that my family is asleep I finally had time to go through it and edit the sound. Anyways. Time for bed. I hope you are getting rest. I really appreciate you watching my content, your time is valuable
If you’d like to support my late-night editing sessions you can send me little coffee cups here https://buymeacoffee.com/violetasmr
Music from Epidemic Sound
Muted by Amaranth Cove
https://www.epidemicsound.com/track/c39r6T9pkS/
ASMR Triggers: tapping, lighting a match, layered sounds, personal attention, brushing sounds, whispered words, gentle movements, mouth sounds
Medical Disclaimer: I am not a healthcare professional. This video is created for relaxation, entertainment and ASMR/tingles inducing purposes only.
This video cannot replace any medication or professional treatment. If you have any health conditions please consult your health-care provider.
I do not make videos outside of what I post on my YouTube channels. I am always open to advice and ideas but I do not make videos for private sale.
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