ASMR Back Massage for Muscular Bodybuilder | Deep Relaxation & Oil Sounds
Published 10 months ago
My good friends, although our model is a bodybuilder, his intense workouts and job often put pressure on his muscles. With constant contraction and tension, small or even big cramps can happen—and sometimes lead to slight muscle strain.
In this video, you’ll see how to warm up the muscles before or after a cramp happens. I work on different areas like the lower back, traps, lats, and shoulders to release tightness and improve relaxation. These techniques can be done easily on a friend, coworker, or partner.
Hope you enjoy the video and find it helpful
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