Tonight we are using a visualization exercise in the hopes of calming and relaxing and preparing for sleep. Today's triggers include soft spoken speech and face touching. I hope you enjoy!
Disclaimer: This video is intended for entertainment purposes only and is not a substitute for medical/healthcare advice and treatment. If you have a healthcare concern you'd like to address please kindly consult your trusted licensed provider. Thank you!! - Yeva
asmr relax sleep soft spoken