ASMR 🌙 ❗️If you *REALLY* want to fall asleep❗️😴
Good Evening Angels,
Have you ever tried tying together a string of random thoughts and felt drowsy? That is what we will be trying today: Naming objects and visualizing them clearly, gently skipping from mental image to mental image. I hope you find this video helpful for winding down and becoming sleepy. You can also try this exercise on your own before bed or nap time. Happy dreaming!
Reference:
https://www.sfu.ca/~lpb/tr/Beaudoin-2014-the-cognitive-shuffle-super-somnolent-mentation.pdf
Please note that this video and channel are for entertainment and not medical purposes. This video is not a medical treatment and does not contain medical advice. If you have a healthcare concern, please consulted your trusted ands licensed healthcare provider. Thank you!
Music Attribution: Afternoon Crickets Long by YouTube Audio Library
- Yeva
Last updated:
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