Can’t Sleep? Try These Breathing Techniques |ASMR 💤
Published 1 month ago
0:00 intro
03:16 exhaling
03:40 4-4 technique
05:05 4-4-4 technique
09:54 4-4-6 technique
16:30 close your eyes 💤
17:05 4-8 technique
20:50 outro, goodnight❤️
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