Your Body Is Warm and Heavy 😜BEST OF…ASMR Autogenic's for Sleep (compilation)
AUTOGENICS https://www.youtube.com/watch?v=Yycvjiu_5WA&list=PLSxYO5dCzQKj12EUSt0ip6AFatyb5oUV1
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Hello my friend. It is so lovely to see you again. ✨ It feels like it's been such a long time since we just sat down in a calm, cozy, and informal setting to truly relax. You don't need to do anything tonight but rest; I am going to give you some quiet, caring attention to help you fall into a really deep, restorative sleep.
Tonight, we are going to use a highly effective technique called Autogenic Training. I will gently guide you through a series of physical sensations and repeated phrases to completely relax your body and quiet your racing thoughts. We'll start by making our space cozy with a beautiful Vanilla Oud candle, practice some box breathing, and use progressive muscle relaxation before surrendering to sleep.
Get comfortable, take a sip of water, and let go of the day. I am right here with you. 🤍
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0:00 - Welcome to our cozy space ✨
4:02 - Candle & matches 🕯️
10:01 - Guided Box Breathing😮💨
18:07 - "My body feels heavy and relaxed" ☁️
37:25 - Autogenics: Cool & Light
57:23 - Warmer and Heavier
1:01:06 - Cleansing Breaths & Re-centering 🌬️
1:25:21 - Progressive Muscle Tensing & Relaxation 💆♀️
1:40:01 - Deep Sleep Phrases & Countdown 💤
1:48:54 - Explaining Autogenic Training 🧠
#ASMRSleep #AutogenicTraining #GuidedMeditation #ASMRCommunity #DeepSleep #RelaxationTechniques #ProgressiveMuscleRelaxation #AnxietyRelief #CozyASMR #SleepAid
⚠️ Important Disclaimers
📌 No Affiliation
I am not affiliated with or sponsored by any brands mentioned in this video.
📌 Medical Disclaimer
I am not a healthcare professional.
This content is created for relaxation, entertainment, and ASMR purposes only. It is not intended to replace medical advice, diagnosis, or treatment.
If you have any health concerns, please consult a qualified healthcare provider.
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