ASMR to hack your anxiety (for when you can't sleep!)
Published 2 weeks ago
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Hello everyone! In this video I want to teach you a technique to hack your brain into turning off your anxiety. This is an especially helpful technique for nights when you are restless in bed and just can't sleep due to anxiety or an overactive mind. Just sit back, relax, listen to my voice and let me guide you into letting go of anxiety so you may finally fall asleep!
I made this ASMR video with ear to ear male soft speaking, personal attention, and breathing sounds to help you sleep and relax and tingle, hope you enjoy!
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