ASMR Reset Your Overstimulated Brain 🧠Scalp & Face Tingles
Going to therapy is a sign of strength, not weakness. My paid partner BetterHelp makes therapy simple, with 10% off your first month to help you get started: https://betterhelp.com/asmrbelle
Calm your overstimulated brain with slow scalp check & massage, gentle face attention and soft hand movements to help you finally switch off and fall asleep. 😴ðŸ§
Timestamps:
00:00 Intro
00:57 Energy head scan
05:50 Skincare
08:54 Face massage
11:18 Scalp check
12:29 Oil scalp massage
15:04 Hair brushing
17:20 Positive affirmations with rain sounds
22:10 Stipples with light fibre stick
23:05 Count down & hand movements
And if you want more sleepy tingles…
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