In this 10 step technique, I will guide you through recharging your energy, removing panic, and finally replacing it with relaxation, enjoy! My husband taught me this technique as a certified hypnotherapist - even when I was not in a good way, these steps helped immensely, so I know it works! If you want your own personal version in live time, you can schedule a session below or request a personal audio. 💛 Thanks for being here 💛 Don't forget to like, subscribe and leave me a comment letting me know how this was for you.
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00:00 Explaining tunnel vision
06:26 Hypnotherapy 10 steps
14:28 Rainbow crystals
18:18 Finger flutters
22:58 Sparkly sensory bottle
26:58 Palo Santo