Hey there, I hope you're doing well. Today I'm going to help you fall asleep! ๐ด We'll start with making some caffeine-free tea, pick out an essential oil to spritz on your pillow, unwind with a face massage, hair brushing, and then some face brushing! Hopefully it will help you relax, unwind, and help you to drift off to sleep. โค๏ธ
Thank you so much for watching! Take care! โค๏ธ