1 Hour ASMR to Quiet Your Mind & Help You Sleep 😴
Tonight we’re slowing everything down with slow, gentle ASMR sounds to help you relax and fall asleep. If your mind has been racing or you just need a quiet moment to unwind, get comfortable and let these calming sounds help guide you into a peaceful night of rest.
In this 1 hour ASMR session, I’ll be using a variety of soft and relaxing items to create gentle tapping and soothing sounds designed to calm your mind and help you drift off to sleep.
You’ll hear relaxing sounds from objects like a beauty blender, face roller, hair brush, hourglass, coral, and other soft items throughout the video.
Close your eyes, take a deep breath, and allow yourself to relax.
Let me know in the comments if you’d like to see more long relaxing ASMR videos like this 💗
Sweet dreams.
Timestamps:
0:00- deep breaths & hand movements
2:21- pink bag tapping
7:14 - beauty blender
10:05 - hair brushing
15:06 - x marks/crisscross
20:08 - hourglass
24:36 - plucking negativity
29:13 - face roller
33:07 - energy rain
40:00 - fluffy mic scratching
44:17 - thunder towel
49:26 - weather cup
55:02 - underwater coral
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What is ASMR?
(Autonomous Sensory Meridian Response)
a feeling of well-being combined with a tingling sensation in the scalp and down the back of the neck, as experienced by some people in response to a specific gentle stimulus, often a particular sound.
"ASMR is triggered by things like whispering voices, paper tearing, and scalp massage"
#asmr #asmrsounds #asmrvideo #sleep #relax
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