ASMR for Anxiety ✨ (Soft Spoken) Guided Breathing, Affirmations, Energy Pulling, Hand Movements...
ASMR for Anxiety ✨ (Soft Spoken) Guided Breathing, Affirmations, Energy Pulling...
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00:00 Intro
00:25 Why breathing is important
03:50 Guided breath work (4-7-8 method)
11:41 Lighting a candle, watch the flame
17:00 Powerful mantras and affirmations
23:50 Pulling and plucking negative energy
27:33 Slow, relaxing hand movements
29:48 Thank you to my Patrons!
Nymfy x
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