(ASMR) Helping You Through A Panic/Anxiety Attack

ASMR Tonic
Published 6 years ago

When people tell me to "calm down" or that "I have no reason to be worrying" when I'm having a panic attack, my anxiety gets so much worse. Distraction techniques work best for me, but everyone is different. I hope this helps ❤

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anxiety attack asmr asmr tonic asmrtist audio aventurine calm caring friend citrine comforting crunching crystals depression distracting distracting you from anxiety fluorite grateful dead helps you mental health mental illness ocean jasper panic attack personal redhead relaxation soft spoken sound tapping therapy tingles triggers up close whispered whispering

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