ASMR Counting to 100 and back in English and Russian. Includes soft speaking, hand movements, and white noise
anxiety anxietyhelp asmr asmrtist books breathingexercise calm calming countdown counting entertainment handmovements hypnosis mouthsounds relax relaxation relaxing russianasmr sleep sleepaid softspeaking stressrelief tapping tingle tingles vegan voice whisper whispered whispering