ASMR | Gentle Morning Wake Up for a Positive day! ⛅ 10 min
Hello! Today I'll be gently waking you up so you have a slow and tingly morning! We'll be doing some guided breathing, soft spoken talk and ear to ear whispers with grounding exercises to help you start off your day feeling present and with a positive mindset.
I've included some hand movements, spray sounds, guided meditation and brushing visual triggers all in a short 10 minutes morning session.
First version includes some soothing meditation music and video then loops without music so you can choose the version you prefer.
Hope you enjoy and have a nice day! 💖
✨Timestamps✨
00:00 Intro
00:10 MUSIC VERSION
12:08 NO BGS VERSION
#forsleep #sleepaid
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What is ASMR??
ASMR stands for Autonomous sensory meridian response (ASMR).
It is a feeling of well-being combined with a tingling sensation in the scalp and down the back of the neck, as experienced by some people in response to a specific gentle stimulus, often a particular sound.
PLEASE NOTE: Even though ASMR can help you relax, it is in NO WAY a substitute for medical/psychological counsel, please reach out to your doctor if you're in need of medical support.
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