what I do when my mental health gets bad | tips for OCD, anxiety, depression & dissociation
Published 1 year ago
This is not medical advice, just my own personal experiences!
Mental health playlist: https://youtube.com/playlist?list=PLH38dTxmon4zYfuaZAEUdv6ynjXicREmm
Meditation channel: https://youtube.com/@MingyurRinpoche
Timestamps:
Intro: 0:00-1:21
Overview of my mental health journey: 1:22 - 2:52
NOT medical advice: 2:53-3:08
Noticing the signs of relapse:
3:09-5:26
What I do when I notice the signs: 5:27-5:58
Tell my loved ones: 5:59-6:37
Reducing social media use: 6:38-7:30
Be un-productive: 7:31-10:34
Exercise: 10:35-12:13
Meditation: 12:14-12:54
Time in nature: 12:55-13:55
Focus on what really matters: 13:56-14:31
Conclusion: 14:32-15:55
Created:
Last updated:
Last updated:
![ASMR Roleplay~ Home Visit Mental Health Check [Depression, Anxiety and Stress Scale]](https://i.theasmrindex.com/uploads/thumbs/xv-kAik_Hfc.jpg)
![[Johann]](https://i.theasmrindex.com/uploads/avatars/small/UCKr7KrcjQsuxjsfgiH9QzWg.jpg "[Johann]"){kind=avatar}
