ASMR Do This To Relieve Anxiety (Positive Affirmations + Exercises) ♡
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0:00 Intro
1:22 Breathing Exercise
9:10 Affirmation - Everything Will Be OK
10:36 Affirmation - I am not my anxiety
12:48 Affirmation - I am in control
16:37 Use senses to stay in the moment
19:25 Affirmation - My Feelings and Thoughts Are Valid
19:50 Affirmation - The panic I feel is only Temporary
20:20 Affirmation - I will focus on today
21:46 Senses Exercise
23:18 Affirmation - I have survived my anxiety before
25:02 Affirmation - I let go of what I can't control
26:48 Affirmation - This is just temporary, it will go away
32:01 Outro
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