ASMR (Autonomous Sensory Meridian Response) is a calming, pleasurable, tingling sensation that usually begins on the scalp and moves down the neck and spine. Often triggered by soft sounds (whispering, tapping) or gentle, personal attention, it is used to reduce stress, anxiety, and insomnia. It induces feelings of relaxation and sometimes a "low-grade euphoria"
asmr asmr for sleep asmr massage ASMR sleep ASMR triggers back massage Head Massage lofi asmr massage Sleep ASMR