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🕙 Timestamps:
00:00 Taking socks off
00:30 Steam towel
00:47 Pedicure stone rub
02:11 Foot massage
04:36 Toe massage
04:55 Foot massage
12:55 Steam towel
13:35 Foot balm massage
14:40 Toe massage
14:54 Foot balm massage
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💆🏼♂️ A foot massage is calming and beneficial for sleep because it stimulates pressure points that help release tension, improve circulation, and activate the body's relaxation response, promoting a deeper sense of calm and easing the mind into a restful state.
👀 What is ASMR? - A feeling of well-being combined with a tingling sensation in the scalp and down the back of the neck, as experienced by some people in response to a specific gentle stimulus, often a particular sound. ASMR is triggered by things like whispering voices, paper tearing, and massages.
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