How To Stop Letting Anxiety Win.
Published 6 months ago
0:00 intro
2:15 stop trying to escape the feeling.
3:56 moving not for looks, but for peace.
4:03 stop pretending.
4:57 lear to say “no.”
6:04 limit the noise.
7:19 give anxiety a purpose.
8:08 forgive yourself.
9:07 start living again.
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