Cozy Rain & Muscle Recovery ASMR Neck and Back Massage Relief for Insomnia
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There is no better place to recover than inside, safe from the rain. In this 3-hour session, we pair the clinical science of a deep tissue massage with the hypnotic, rhythmic sound of rain against the window. We’ll take a nerdy deep-dive into the anatomy of a muscular back and neck - exploring the myofascial layers, the scapular glide, and the parasympathetic nervous system. As the rain taps against the glass, let the detailed muscle work and soft anatomical insights guide you into a state of total cellular repair and deep sleep.
Enjoy and good night 😴
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