Daily Yoga Flow: Relax & Feel Better (Flexibility & Mobility) | #yoga #dailyyoga #workoutfromhome
Daily Yoga - The purpose of this video is to help you build flexibility and mobility using a mix of yoga, stretching, and simple exercise techniques that will make your day yo day easier, boost your mood, make you feel relaxed.
Reuploaded with improved clarity and step-by-step instructions to make it easier to follow.
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Hello everybody,
A real indoor yoga class filmed in HD where we move together you and me through hip openers, deep stretches, mobility work, and relaxing flow sequences designed to help you feel more flexible, grounded, and connected to your body.
This is a workout that you can do from home, and lets aim to do 2 per week for a starters. It doesnt matter if you never done yoga before, this video is absolutely beginner friendly.
This session includes a mix of:
• Hip mobility & flexibility work
• Groin, adductor & inner thigh stretches
• Gentle strength + balance poses
• Relaxing breath-led flow
• Real class energy (no studio filters — just movement)
Perfect if you:
✔ Feel tight hips or inner thighs
✔ Sit a lot or train regularly
✔ Want a calming follow-along yoga session
✔ Love authentic yoga class vibe
#yogaflow
#dailyyoga
#dailyworkout
#flexibility
#mobility
#flow
#stretching
Timestamps:
0:00 Intro, stretching back, arch, (Yoga)
01:20 Stretch your legs & hamstrings (Yoga)
02:45 Cat and Cow Pose (Yoga)
05:37 Camel Pose (Yoga)
06:37 Rotate arms and shoulders (Yoga)
10:08 Pigeon Pose (yoga)
13:30 Gecko Pose (Yoga)
14:12 Easy Pose (Yoga)
16:00 Threading the needle (Yoga)
18:00 Pigeon Pose, Stretch arms (Yoga)
19:00 Dragon fly pose (Yoga)
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