Upper Legs | Self Massage for Stress Relief | 13 of 18
Upper legs should be strong, supportive and mobile. But too often they feel stiff and heavily toxined. Let us change that feeling within minutes by moving, massaging and affirming new techniques and beliefs into our bodies right now.
This video brings you quick ideas to get flexibility, strength and positivity back into our legs and life. I show you a brief anatomy of the legs followed by a series of techniques including effleurage, knuckling, petrissage and percussion to instantly warm, resonate and ease tired legs.
Revisit these steps regularly to take back ownership of your body. It's a strong person that decides to be responsible for their own body and it's health, rather than submitting to a sense that nothing they do is right and only a health professional has the answers. I believe we need to live in a world of challenges and can seek advice when needed, but that on the whole we can keep ourselves healthy as much as possible.
Near the end we take three deep breaths together and absorb the most beautiful affirmation ready to let go of past hurts and live now.
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Go to https://www.amazon.co.uk/dp/B008TRBQ0E?ref=myi_title_dp for my Therapeutic Massage with Essential Oils DVD on AMAZON.
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All information posted is merely for educational and informational purposes. It is not intended as a substitute for professional advice. Should you decide to act upon any information on this channel, you do so at your own risk.
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00:00 Introduction
00:26 Effleurage
00:41 Seated effleurage
01:22 Anatomy
02:55 Knuckling
05:20 Heels wipe
07:04 Percussion - punching
08:32 Hacking
09:28 Rolling
10:04 Hook & Roll
11:39 Effleurage
12:21 Caterpiller fingers
14:10 Rising basket technique
17:08 Leg shake
17:59 Leg go of resentment
18:28 3 Breaths & Affirmation
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