Sleep Clinic ASMR 💤 Activating Your Parasympathetic Nervous System 💤 ASMR Roleplay
Let's start by taking your pulse and listening to your heart & lungs to get a baseline of where you're at, and then we're going to try to make you as relaxed as we can from there. Using techniques that switch the body from the sympathetic nervous system to the parasympathetic nervous system (some of that stuff sounds pretty woo, but it's great for ASMR!), we're going to also add in some other personal attention triggers as well as some yoga nidra stuff to really prep you for rest.
The parasympathetic nervous system is a real thing, but like I said above, these techniques I picked up from kinda woo-like sources, but really, anything that makes you really relax can shift you into that state where you're naturally breathing much deeper and your heart rate is a lot lower, et cetera.
Taking Your Pulse: 00:00
Listening to Your Lungs & Heart: 01:22
Physiological Sigh Breathing: 08:30
Checking Your Body for Tension: 10:05
Cotton Ball Face Stroking: 12:20
Vagus Nerve Ear Massage: 13:48
Face Stroking + Tapping: 17:43
Manual Muscle Relaxation: 20:36
Rotation of Consciousness: 22:00
Simple Visualization: 37:59
Externalization: 42:54
Wrapping Up: 43:50
Outro with Quiet Fuzzy Windscreen Stroking: 44:08
Triggers include: soft speaking, whispering, counting, sticky stethoscope, guided deep breathing, narrating actions, explaining, (probably woo with some of these PSNS techniques), face touching, crinkling, face stroking, ear massage, face tapping, yoga nidra, body scanning, mirrored touch, fabric sounds, visualization, rain sounds in the background, and personal attention.
Attributions:
'Rain from Interior' by Bearded Audio ASMR https://www.youtube.com/@BeardedAudioASMR
Hope y'all enjoy, have a whale of a day! :)
xx Calliope
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❥ Background image in Outro is “Close-up Photo of Green Leafed Plant” from user Aditya Aiyar on pexels.com, no attribution required.
❥ My equipment:
Audio Recording – Rode NT1-A Microphones with Zoom H4N Recorder
Filming – Lumix G85 Camera
#asmr #asmrroleplay #relaxingasmr
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