#asmr #asmrcommunity #blueyeti #asmrvideo #whispering #personalattention #shhh
Going to do this for 2022 and 2023! Thought it would be fun, and it is!
The last video to help me sleep/relax was actually one of my favorite TV shows, Park and Rec. I had a pretty bad night anxiety-wise and to be 100% honest when I am at such a heightened state I have to turn to familiars that I could recite with my eyes closed. My go-to comfort is to grab my dog, get on the couch, and watch The Office, Parks and Rec, Harry Potter, New Girl, or Alice In Wonderland (Disney cartoon version). Though I have always experienced ASMR, I did not discover YT ASMR until 2013 and having dealt with anxiety my whole life I find the most comfort in my familiar movies and TV when I am coming down from a panic attack. I turn to ASMR for mild anxiety episodes, to tingle, and to sleep! It's kind of cool though to think of younger generations turning automatically to ASMR for severe anxiety- I think it shows they have grown up with it or it is what has resonated with them the most when they are in their most heightened state. Long ramble/musing over!
Song on repeat is by @florencemachine https://youtu.be/h9CNGPy11Jc?si=8UD6WFcxqw8UFqaN
This video is intended for sleep. #SleepAid ๐ด